Celebrity Trainer Talks Megan Fox’s Stunning Physique in “Teenage Mutant Ninja Turtles”
She can always be found near the top of every sexy actress poll, and Megan Fox managed to look flawless in her latest film “Teenage Mutant Ninja Turtles,” despite having given birth to her second son Bodhi shortly before shooting began.
The “Jennifer’s Body” actress’ trainer Harley Pasternak told Us Weekly, "She eats carbs. She just eats the right carbs. She has a low-sugar diet. It's so sustainable, it's so moderate, she's not doing any zero this/zero that."
As for Fox’s eating schedule, "She eats three meals and two snacks a day. She’ll have protein, fiber, and healthy fat every meal. She is living a low-sugar lifestyle, definitely… She has definitely buckled down and she is amazing."
And it turns out Megan would rather prepare her food fresh at home than rely on a delivery service like many of her peers- "Here’s a busy mom of two kids, well really three kids, and she’s doing it. She’s sticking to it, and she realized she doesn’t have to make elaborate meals in the kitchen. In the morning she’ll do a smoothie or an egg white omelet with some avocado as healthy fats. And she’ll have hummus and cut veggies as a snack and a salad with grilled chicken for lunch."
Of her exercise regimen, Harley says Megan is definitely no gym rat. "She’s someone who naturally doesn’t love working out traditionally. She has really adopted this great consistency and this great approach to working out; it started during her first pregnancy and has carried on through now."
"She’s resistance training with me at least three days a week. They’re short, these workouts. [We're] really focusing on the muscles behind her body and to draw her posture back. She was basically just pregnant for the better part of two years in between carrying babies. So we got strength in her upper back with back rows, dumbbell rows, and the lower back with the Superman [stretch] for lower back."
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