Tia Mowry Talks New Mommy Workouts in Women's Running May 2014: "Start Slow"
While posing in her pink workout gear, the 35-year-old actress dished about her son Cree and being diagnosed with a common woman issue, endometriosis.
Check out highlights from Tia's interview below and for more head over to Women's Running!
On her infertility fears:
-Four years ago the actress was diagnosed with endometriosis, a condition that can potentially cause infertility. Her doctor suggested as part of her treatment she work with a nutritionist to develop healthier eating habits which would include cutting processed foods, sugar and refined grains out of her diet.
“Sugar was like a drug I was addicted to.”
On her go-to workout:
“Running is my go to workout. If I’m traveling, I can just put on my shoes and go. It’s the easiest workout you can do.”
On Miso soup at breakfast:
“Miso soup with brown-rice miso, seaweed, tofu and carrots is a favorite. I’m a huge fan of soups in the morning."
Her advice for new moms:
“Start slow. Work out two of three times a week in the beginning. As you get stronger again, you can start working out four times a week, then maybe five. Set small goals, and only set new goals once you accomplish the small ones."
Photo Credit: Women's Running