Brooke Burke-Charvet Talks Workouts & Diets in Health April 2014

Posted Thursday March 13, 2014 4:08 PM GMT

Continuing to share more advice on how to stay in top shape, Brooke Burke-Charvet fronts the April 2014 issue of Health magazine.

The former "Dancing with the Stars" hostess showed off her flawless tummy for the Cliff Watts-shot front page while chatting about everything from her workout schedule to her former obsession with dieting.

Highlights from Miss Burke-Charvet are as follows. For more, be sure to visit Health!

On her booty burn class:
"I wanted to experiment with real women and see how far I could push them, what works, how their bodies were going to change, what was hard enough, what was too hard. I started out two years ago with a couple of friends who brought a couple of friends, and it became this really great group of women."

On her intense fitness routines:
"I get twice the workout when I'm teaching. And I love seeing the women support each other and transform. I do it every Sunday faithfully and a couple of days a week if I'm not working."

On her experience with crazy fad diets:
"I did a lot of them. I used to weigh my food. I used to measure my food. I used to work way too hard at dieting and spend way too much time at the gym."

On David:
"We met in Mexico, and it was the perfect example of right guy, wrong time because we had this beautiful affair, came back to L.A. and just stayed friends. If we had gotten together then, we wouldn't have made it. We had to grow up. And then we found each other much later in life, and it was the right time"

Photo Credit: Cliff Watts for Health